"We are designed to thrive in contrast. Sunlight on our skin, cold water shocking the system, the deep heat of a sauna—these elements signal our body, shaping our physiological responses, and ultimately, our long-term health.
At Alchemize House, we integrate deliberate cold + heat exposure into everything we do—from our retreats to our wellness activations to our physical spaces. Learning to regulate in the extremes expands our capacity to hold, to soften, to adapt.
From saunas to natural hot springs.
From ice baths to mountain streams.
From the numbing tingling of the cold to the tension that arises in the heat.
We are not just another bathhouse or spa—we are an extension of nature itself. Water, fire, earth, and wind. Alchemy isn’t something we create—it already exists within us, within the elements that shape us.
See you in the light". - Rave Reid & Dana Head. Co-founders of Alchemize House
At Alchemize House, we integrate deliberate cold + heat exposure into everything we do—from our retreats to our wellness activations to our physical spaces. Learning to regulate in the extremes expands our capacity to hold, to soften, to adapt.
From saunas to natural hot springs.
From ice baths to mountain streams.
From the numbing tingling of the cold to the tension that arises in the heat.
We are not just another bathhouse or spa—we are an extension of nature itself. Water, fire, earth, and wind. Alchemy isn’t something we create—it already exists within us, within the elements that shape us.
See you in the light". - Rave Reid & Dana Head. Co-founders of Alchemize House
